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Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

Monday, 12 August 2024

Tough-21 Season 3

RunAddicts Tough-21 Season 3 Experience Sharing

Splendid! This is what I can say about the awesome event I was part of. Having volunteered for the last two editions, I chose to run this one to experience our own event. The previous editions were organized in RR Nagar and had their own course of fun and good experiences with elevations as part of it.

 

During one of the book distributions at Maralwadi, Harohalli, we passed through the picturesque location and the runner's brain decided to explore this one. The main road is a popular stretch among cyclists, and exploring the suburbs on foot is even sweeter. We are thankful to Simha Estates and Connectivity Solutions, who have partnered with us for the rural education initiatives we carry out. We have successfully collaborated to uplift rural children by supporting their education. They helped us with space and connecting with locals for this event.




Being runners, we know what to expect from an event. When runners become organizers, even the minutest details are taken care of. We have been organizing events on a scale of up to 4000 runners. We also have the experience of organizing Ultra runs (3 editions of RunAddicts Ultra). Unlike other events, in RunAddicts everything is taken care of by the runners; we do not hire anyone to volunteer. This adds a sense of inclusiveness to the event.

 

The idea of providing a nature feel away from the city triggered the thought process of taking the event from RR Nagar without compromising on the ‘Tough’ part.

 

I myself was doubtful if runners would turn up if they needed to drive an hour and a half in the morning and do a HM. Mahesh said, “Let us do this even if only 50 runners turn up.” This kickstarted the proceedings for the greatest 21K we have done.


 

I had the opportunity to visit the place once but, in a vehicle, and knew of the hardships a runner must go through while running here. I had a taste of this when I did the Anchetty 115K cycle ride around the vicinity.

 

This being a RunAddicts exclusive event promoting the causes of “Educating a Rural Child” and “Fitness for All,” this is another non-commercial event, all the event organized from the registration cost. A few partners did their services without charging us for the great bond we have developed over the years.


We followed the “Vocal for Local” in the true sense by sourcing local vendors for the event breakfast and other needs.

 

The localities were supportive of our event and there was excitement all around us.

 

Event Day:


 

August of this year has been particularly blissful with the rains and good weather. We couldn’t have asked for a better day for the run.

 

We had a great response from RunAddicts and their friends in registrations for the run. This one being an exclusive RunAddicts event, our team didn’t disappoint us and registered in great numbers. Although we had another event coinciding with ours, we had ~150 registrations. The ones who didn’t sign up would have surely regretted it.

 

The parking was carefully planned and had sufficient space for everyone.


As usual, this was a green event with only reusable items and no plastic whatsoever.

 

The setting had all the sense of an Ultra; we were pampered with pre-race delicacies of toast, coffee, tea, etc.

 

0 to 5km: Don’t fall for the bait!

 

The race began promptly at 6:30 am. The race took us off-road. The air was clean, and the sounds of the birds and steps of fellow runners were a treat to hear. It took us through a rolling terrain with overnight rain causing a few slippery stretches. We navigated cautiously through them. I had the company of Yash, who promised to stick together the entire run. Also, the likes of other amazing runners. The legs were fresh, and we decided to either not over speed or be slow. Just take it km by km. We had an aid station at 2.5 and 5 km.




 

At the 5th km, the climb took the better of us, it was time to walk. In a road race, some of them usually run fast initially and tire out but here the race director didn’t give that option. He tired out everyone. This gave us a trailer of what to expect for the rest of the run.

 

5km to 10km: A 10K run would have been good?

 

Searching for a target was the tough part of this run, it was just about enjoying what shows up. The route was beautiful, passing through a couple of villages, fields all across. 



A few occasional dogs showed up and reminded us to speed up. The 6th and 8th km were probably the toughest, thanks to some juices left in the legs and the aid station at the 7th km, we could climb these and sweat out.

 

10km to 15km: Calm before the storm!

 

This was probably the best part of the run with good drops and lungs took a break from the huffs and puffs. It was a well-tarmacked stretch with villagers cheering us and every 2 km served with the best of delicacies any run would offer. The natural protein bars and laddus were mouthwatering. The photographers stationed at strategic locations made us climb up a few hills to show up a good pose. The route marking was top-notch with no incident of any runner wandering away.

 

15km to 21km: Your ego takes a break and the run makes you grounded 😊

 

This is the point of time, you are not sure what to expect from the run. Your legs are crying but the mind wants to finish it. A good part about this run, it makes you cautious, you know you do not want to push as a hill might be just around the corner. This is what makes the runners fall in love with distance running, it is all about strategy and having a great day out there. You pass one runner, another passes you, you cheer both. That’s the beauty of RunAddicts; we celebrate each other’s success and take pride in each other’s victory.


 


The 18th and 20th km felt like they would never end but again we were blessed with an aid station at the 19th km. 




The volunteers are the first winners of this run, followed by the runners. Showing up early and cheering from the first to the last runner is not an easy affair.

 

The last km was a drop and brought a smile to everyone’s face. It concluded yet another RunAddicts run but etched in our memories forever.


 

This run reflected where we stand physically and mentally. It was a good pause to reflect on the journey of the self and appreciate the beautiful life God has given us.

 

Post-run included a sumptuous meal and nothing short of an extravaganza with a few singing and entertaining. Thanks to every volunteer and runner who helped us pull this off.


 



Thanks to all our partners who supported us.

 

Social Cause Partner: Connectivity Solutions

Location Partner: Simha Estates

Medical Partner: PES Institute of Medical Sciences and Research

Energy Partner: Fast&Up

Time Partner: Racetime India

Event Partner: Maple Events

Physio Partner: Wellness Sports Inc.




































Sunday, 12 February 2017

Dissecting the RR run route

Dissecting the RR run route
PB course with a caution.

Disclaimer: The below information is based on my experience and may or may not have co relation with the actual event (Route as well as the elevation profile). I am not related to the event team either. This is just a reference to plan your run which may or may not help in your run and these are completely my personal views and in particular for first timers/beginners.

About myself: Engineer by profession and a marathoner by passion. A newbie into running and having experience of 7 marathons, I just want to share my experience about this route.  This is specifically to guide/ help my running group- Runaddicts who are a bunch of passionate athletes who have chosen the fitness as a part of life.

Description about the route:


I did a half marathon on this route. Apart from a few hilly sections, it’s a downhill course, high probability of PB if you plan it smartly.

Half marathon is 2 loops of 10k, so let us understand km break ups with elevation.

1st km: Elevation gain 4mts
Relatively flat, there is no award for the fastest km. hold your horses. I suggest drop down the pace a little, you will thank me later for this tip. Ex: If you are targeting 60min 10k finish. You should average 6min/ km. Try to keep the first km at 6:10-6:15 pace. This is inside global village, nice well lit wide roads.i

2nd km: Elevation gain 22mts
Elevated road- there’s an uphill section, a small downhill and then around 200-300mts of hill. Keep calm, don’t pace fast at this section, it may screw up the whole run. If required, walk the last 100-150mts and keep breathing in control. Exit of global village and you will see BGS hospital.

3rd km: Elevation gain 0 mts
First big task is behind you, now time to get back to rhythm, very slight elevation. Run at your target pace at this section. Now you are on the uttarahalli road, there might be slight traffic, watch out!

4th km: Elevation gain -20 mts
Time to get back the lost time. Slightly increase the pace above target and the down will take you comfortably. Continuing on uttarahalli road and we take a left into Rajarajeshwari nagar.

5th km: Elevation gain 25 mts
Second and the last big hill. Again a down followed by a hill. Slow down and keep tab on breathing. Watch out for pebbles on this section, a small portion of the road is under construction. You will see a petrol bunk on the right and Jnanakshi school on the left, now the ordeal is officially over.

6th km: Elevation gain -6mts
It’s a roller coaster ride from now on as both the hills are behind you now. Relax a bit and get back to form. You’re entering into double road, our group run start point, thank Mohan for the group run he organizes and move on. We enter the beml complex road now and kaapi katte is on your right. 

7th km: Elevation gain -1mts
It’s a flat road and as you cross complex, road is slightly declining, can push a little here if required. A small uphill after you cross beml gate. Maintain same pace or slow down no harm.

8th km: Elevation gain -16mts
Time to press the throttle, it’s almost a downhill from here. Last 3 to go, push yourself or run steady and save the energy for later. You’ll see monish corner on the left where Sudhir sir stays, End of the road and left, this is where I stay. Come home, if you need a potty break :P

9th km: Elevation gain 10 mts
Very slight uphill but manageable, increase the pace as you’re nearing the finish. Now you’ve entered the main road which is from the arch. Take a right after Rajarajeshwari school. Downhill starts here.

10th km: Elevation gain 2 mts
Ensure you had saved energy so far and this should be your fastest km. Rajarajeshwari temple is on your right. As you go ahead, one small uphill, don’t worry push yourself, take a right and it’s all downhill till global village. Enjoy this part of the run, wide road and downhill.

People doing half marathon, be cautious of the first loop. Negative splits is a nice idea.

Hydrate well, do the pre run and post run stretches. If you feel like walking a few mts, it’s totally fine and don’t forget to smile at the cameras!

Good luck and happy running!!!

Strava link: https://www.strava.com/activities/863305057